
| Deep tissue massage also is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles and deep finger pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia. This form of massage helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. |


| Swedish Massage is the most commonly offered and best known type of massage. It was developed by a Swedish physiologist, Henri Peter Ling at the University of Stockholm in 1812. It uses a firm but gentle pressure to improve the circulation, ease muscle aches and tension, improve flexibility and create relaxation. Swedish massage employs five different movements long gliding strokes, kneading of individual muscles, friction, hacking or tapping, and vibration. The therapist generally uses massage oil to facilitate making long, smooth strokes over the body. A swedish massage can shorten recovery time build up in the body from stress, inactivity or diet. |

| Hot Stone Massage is the use of hot stones for healing that dates back to ancient times. The hot stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat and allow the massage therapist to slowly and deeply apply heat and pressure to targeted areas. traditional swedish massage. These stones may be used to rub certain areas or left in place to target specific areas of tension, injury or pain. This type of massage has become very popular in recent years and if you have not tried one call and discuss this option with one of our certified massage therapists. |
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| 15 Laura Lane Thomasville, NC 336.475.4817 |



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